Move smarter.

Perform better.

Recover faster.

At MovementRx, we specialise in helping you move at your best - whether you're an
elite athlete, a dedicated everyday athlete, or simply someone looking to live pain-free.

Through personalised movement assessments, cutting-edge rehabilitation, and expert-led strength and mobility training, we create
tailored plans to meet your body’s unique needs. Using the latest science-backed techniques, we help you recover faster, move stronger,
and unlock your full potential — so you can get back to doing what you love, feeling your best. Your movement is our mission.

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Our treatments

SPORTS THERAPY

Sports Therapy service includes a full injury assessment, diagnosis, and a tailored rehabilitation plan to support your recovery and performance goals. Treatment may involve joint mobilisations, sports massage, dry needling, cupping therapy, ultrasound, taping, and rehabilitation exercises.
Sports Therapy is ideal for managing injuries, joint or ligament pain, and scar tissue issues. We also focus on keeping you injury-free, providing advice and education to help you move better and stay stronger for the long term.
SPORTS MASSAGE

Not just for sports people, Sports Massage uses a combination of techniques such as deep tissue massage, myofascial release and trigger point therapy.
Regular sports massage helps reduce tension, muscle tightness and reduce the risk of injury. You will feel awesome after!
PERSONAL TRAINING

Personal Training is built around you — your goals, your body, and your lifestyle. We focus on smart, progressive training to help you build strength, improve fitness, move better, and stay injury-free. Every session is fully tailored, whether you’re looking to boost athletic performance, return from injury, or simply feel stronger and more confident in your everyday life.
With expert guidance and a supportive, motivating approach, we’ll help you achieve lasting results — and enjoy the process along the way.

Treatments & Pricing

Meet the team

What our clients say

“Have been with Dana for 3 or so years and she does a fantastic job! As a competitive golfer, she has been fundamental to me staying healthy and able to compete week on week. She also goes above and beyond for her clients, giving protocols to do at home or the gym to keep on track with our fitness goals. Thanks so much Dana!”
Victor
“Dana is amazing, so knowledgable and treated my injuries whilst also helping me prevent any new ones, as well as being a joy to come and see! Cannot recommend enough :)”
Charley
“I have been going to Dana for 2 years or so now and she has helped my rehab my running injuries, worked on prevention and sorted my body out when it needs a refresh after some big training blocks and before races. She provided San excellent consultation and rehab service.”
Jon
“Dana is a great therapist! She truly cares about her clients and using various techniques such as acupuncture, cupping, needling and massage she can help you manage aches and pains. I coach CrossFit near her studio and my body often needs some TLC to keep it running smoothly. If you do a lot of sport, running etc then Dana is the person to reach out to for some therapy!”

Elle
“I've been coming to Dana for a year now and every time I've had treatment i always leave feeling much better than when I came in. Having sorted out my pestering Patella Tendinopathy which I'd suffered with for a few years, I can honestly recommend her to anyone. Cannot say enough good things about her hands on treatment style and also her high quality of service, she makes you feel comfortable and also relaxed. Go see her, you won't regret it!”
Connor
Dana is always super knowledgeable with whatever niggles I go in with, and I always leave feeling lighter and like I can move much better. Definitely recommend!
Charles
Dana is an incredible therapist. She’s brilliant for anyone doing CrossFit or any other high impact sport. Sorted me out on many an occasion!

Philip