Treatments & Pricing

We work with a wide range of people, from professional athletes to everyday enthusiasts, and tailor my treatment plans to suit the individual.

In addition to the Services below, we also offer small group mobility classes and online rehabilitation sessions (from £30 / session).

  • Sports Therapy involves a full assessment, specific treatment, and rehabilitation plan. Sports Therapy programmes involve a combination of dry needling, cupping, and tissue work.

    Sports Therapy is especially beneficial for those with injuries, joint, ligament or scar tissue pain.

    Treatment is designed to get you back to doing what you love.

    - Sports Therapy Consultation (55mins) - £95

    - Sports Therapy follow up (55 mins) - £80

  • Not just for sports people, Sports Massage uses a combination of techniques such as deep tissue massage, myofascial release and trigger point therapy.

    Regular sports massage helps reduce tension, muscle tightness and reduce the risk of injury. You will feel awesome after! 

    - Sports Massage (55mins) - £75

  • Personal Training is built around you — your goals, your body, and your lifestyle. Focus on smart, progressive training to help you build strength, improve fitness, move better, and stay injury-free. Every session is fully tailored, whether you’re looking to boost athletic performance, return from injury, or simply feel stronger and more confident in your everyday life.

    With expert guidance and a supportive, motivating approach, we’ll help you achieve lasting results — and enjoy the process along the way.

    - Personal Training Consult (XXXmins) - £XX

  • Dry needling effectively treats musculoskeletal pain & dysfunction in the deepest tissue. After the muscle twitch reduces, the pain decreases (Local Twitch Response) .

    The LTR is an alteration to the muscle fibre length as well as having an inhibitory effect on antagonist muscles. Dry needling can help with neck and back pain, shoulder pain, hip and gluteal pain, knee pain and chronic pain. 

    - Dry Needling is used as part of a wider Sports Therapy plan

  • Myofascial Cupping is a technique which is best combined with massage therapy. The cupping is non-invasive and very effective for increasing range of motion in any given area and relieving tight fascia.

    The cup pulls new blood flow into the area to stimulate healing, and is fantastic for tight aching muscle pain. 

    - Dry Cupping is used as part of a wider Sports Therapy plan

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What our clients say

  • “Have been with Dana for 3 or so years and she does a fantastic job! As a competitive golfer, she has been fundamental to me staying healthy and able to compete week on week. She also goes above and beyond for her clients, giving protocols to do at home or the gym to keep on track with our fitness goals. Thanks so much Dana!”

    Victor

  • “Dana is amazing, so knowledgable and treated my injuries whilst also helping me prevent any new ones, as well as being a joy to come and see! Cannot recommend enough :)”

    Charley

  • “I have been going to Dana for 2 years or so now and she has helped my rehab my running injuries, worked on prevention and sorted my body out when it needs a refresh after some big training blocks and before races. She provided San excellent consultation and rehab service.”

    Jon

  • “Dana is a great therapist! She truly cares about her clients and using various techniques such as acupuncture, cupping, needling and massage she can help you manage aches and pains. I coach CrossFit near her studio and my body often needs some TLC to keep it running smoothly. If you do a lot of sport, running etc then Dana is the person to reach out to for some therapy!”


    Elle

  • “I've been coming to Dana for a year now and every time I've had treatment i always leave feeling much better than when I came in. Having sorted out my pestering Patella Tendinopathy which I'd suffered with for a few years, I can honestly recommend her to anyone. Cannot say enough good things about her hands on treatment style and also her high quality of service, she makes you feel comfortable and also relaxed. Go see her, you won't regret it!”

    Connor

  • Dana is always super knowledgeable with whatever niggles I go in with, and I always leave feeling lighter and like I can move much better. Definitely recommend!

    Charles

  • Dana is an incredible therapist. She’s brilliant for anyone doing CrossFit or any other high impact sport. Sorted me out on many an occasion!

    Philip

We love referrals!

IF YOU REFER A FRIEND FOR TREATMENT WITH US, YOU’LL RECEIVE 10% OFF YOUR NEXT SESSION.

Interested in a treatment plan?

You can book a session online here or,
drop me a line briefly describing your aches and pains,
and we can talk about what could best suit you.

WhatsApp or call on +44 (0) 7419 208204

Find us

 

We are based at Borough High Street, between Borough tube station and Borough Market and London Bridge.

Movement RX
169 Borough High Street
SE1 1HR